The role and importance of drinking water for our bodies

Drinking water is one of the most important ingredients on earth. All living things need Drinking Water to survive. Without drinking water, there would be no life on earth. For humans Drinking water is really an important resource, Drinking water participates in most of people's daily life activities such as participating in cooking, helping people to clean clothes, furniture. , buildings, serves as swimming pools, especially Drinking water accounts for 70% of the human body mass. Drinking water directly participates in all biochemical processes in the human body.

The role of Drinking Water to the body is extremely important because 70% of our bodies are Drinking Water. The article will share the importance of Drinking Water for the body, how Drinking Water in the body works and methods to drink Drinking water to protect health….

The Role of Drinking Water in the Body

Humans can fast for up to a month but can only fast for 3-5 days. Thus, drinking water is of utmost importance to our life. According to research, drinking water accounts for 75% of the body weight, distributed everywhere, participating in all processes such as metabolism, nutrient absorption, movement, detoxification, body temperature regulation.….

• Drinking water is the dissolved solvent of nutrients, is an intermediate transport of substances, mineral ions, oxygen ... to cells, helping cell metabolism to take place normally.
• Drinking water is capable of excreting, eliminating toxins in the body through the way. Drinking water, urine, sweat.
• Drinking water plays an important role in regulating body temperature, especially in hot summer. Body temperature will follow Drinking water to the outside through the skin pores and through the respiratory tract.
• Drinking water is an important lubricant in the body, present in the joints, facial muscles, mouth muscles to help the body work in a flexible and healthy way.